Fish all year round
Sustainable fishing and preserved quality from fish origin.
We are wholesalers of a wide variety of fresh fish all year round.
Wedge Sole
Dicologlossa cuneata
The wedge sole is a white fish, very similar to the sole, nutrient-rich and delicious. Its shape is oval and lengthened and it is provided with a central bone easy to clean. It can be prepared boiled, roasted or grilled preserving its nutritional values. The wedge sole is low-calorie, it contains proteins, iron, potassium, and vitamins E and K, and helps control hypertension due to its concentration of Omega 3.. Tiene forma ovalada y alargada, con una espina central fácil de limpiar. Puede consumirse hervida, al horno o a la plancha, conservando todas sus propiedades. La acedía es baja en calorías, aporta proteínas, hierro, potasio, vitaminas E y K, y ayuda a controlar la hipertensión por su concentración de Omega 3.
Comber
Serranus Cabrilla
This fish has an average size and its colour and shape are unmistakable. The comber has quite big and bulging eyes, a wide mouth and a single dorsal fin which stands out for its flashy colours. It is a lonely fish, very territorial,hiding easily in rocks. It feeds voraciously on fishes, crustaceans, and cephalopods. Although it has plenty of fishbones, its flesh is delicious.
Cuckoo Wrasse
Labrus Bimaculatus
The cuckoo wrasse is fished using trawl nets. It is kept fresh on ice until it is sold at the fish market. It is a multicoloured lengthened fish that reaches 11-15 in –the male being bigger than the female. The cuckoo wrasse is a half-fat fish, therefore it is especially beneficial to reduce cholesterol and triglyceride levels in the blood.
Blackbelly Rosefish
Helicolenus dactylopterus
The blackbelly rosefish is a half-fat white fish. Its habitat is the rocky areas where it feeds on seafood and small fishes. These factors give to its flesh an intense and nice marine taste. It has a flashy red colour as well as a large amount of spines in its whole body. It is a natural source of first-quality proteins, also containing plentiful omega 3 fatty acids, vitamins and minerals.. Su hábitat se desarrolla en zonas rocosas, donde se alimenta de mariscos y pequeños peces. Todo ello le confiere a su carne un intenso y agradable sabor a mar. Tiene un llamativo color rojizo y tiene una gran cantidad de espinas en todo su cuerpo. Es una fuente natural de proteínas de primera calidad, con abundantes ácidos grasos Omega 3, vitaminas y minerales.
Megrim
Lepidorhombus whiffiagonis
It has the characteristic shape of flatfishes: oval and flat, with both eyes lying on one side separated by the dorsal fin. It feeds on small fishes, it is a bad swimmer and it can reach 23 in. The megrim is a low-fat white fish living in Atlantic waters where it is fished using nets all year although March and April are the greatest offer season.
Rainbow Wrasse
Coris julis
It occurs in the littoral zone near the rocks, abounding in the rocky and sandy banks. This small fish flashy coloured sizes around 5 in reaching sometimes 11 in. It is a hermaphrodite species. The first part of its life is a female, and it turns into a male when it ages, having a stage in between where it is male and female at once, although it cannot ever self-fertilize.
SEA BASS
Dicentrarchus labrax
The sea bass is one of the lowest-fat white fishes as well as the cod, the whiting, the perch and the ray. Every 100 g of flesh barely provides 1,3 g of fat. The wild sea bass belongs to salt water –it approaches the coast during the summer while it swims offshore in winter. It is caught mainly by longline fishing and live bait. Due to its closeness during the good weather season, it can also be fished using rods from the coast. It is highly recommended even for a hypocaloric diet.
Hake
Merluccius merluccius
The hake is one of the flagship fishes at Pescados Blas Paradela.. Según el método de pesca, diferenciamos entre Depending on the fishing technique, we make a difference between the handline caught hake (using a hook) and gill net-caught hake.Both offer an outstanding quality and taste. It is a white fish of firm low-fat flesh containing a large amount of vitamins, specially B12 as well as high biological value proteins. It is a natural source of minerals such as selenium and phosphorus, iron, potassium and magnesium. Due to its taste, quality and benefits for our health, hake is highly recommended at every stage of life.
Common Sea Bream
Pagrus pagrus
The common sea bream is similar to the gilt-head seabream but silver and pink coloured. It is a carnivorous fish that feeds on fish, shellfish and especially crustaceans. Its size is around 11-13 in. It is a half-fat white fish whose flesh has a delicious flesh with a soft and firm texture. It is highly recommended due to its great amount of omega 3, vitamins A and B12, potassium and selenium.. Su consumo es altamente recomendable, debido a su alto contenido en omega 3, vitaminas A, B12, potasio y selenio.
Ballan Wrasse
Labrus bergylta
The ballan wrasse is a white fish with a subtle taste and a firm texture. This species occurs in the Northeast Atlantic Ocean and it is significantly present on the Galician coasts. The catch can reach 23 inches length. It has a whitish belly and a coloured body of red-brown hue with dotes and light stains. It provides omega 3 fatty acids, vitamins and minerals.. La pieza puede llegar a medir los 60 cm de largo. Lo identificarás por su colorido cuerpo en tonos pardo-rojizos y moteado con manchas claras y vientre de color blanquecino. Su consumo aporta ácidos grasos omega 3, vitaminas y minerales.
Black-bellied Monkfish
Lophius budegassa
The black-bellied monkfish differs from other monkfish varieties in the black membrane that enfolds its intestines. Its flesh is firm, soft and tasty, low in fat and calories. It stands out for its conical shape which turns narrower from its mouth to the tail. It has a striking head due to its large semicircular mouth. The monkfish is covered up by a thin skin, soft and it is devoid of scales. It is caught with trawl nets. It is a highly valued quality fish.. Tiene una carne firme, suave y muy sabrosa. Además, es bajo en grasa y calorías. Destaca por su forma tronco cónica que va reduciendo desde la boca hasta la cola. La cabeza destaca por su amplia boca dentada y semicircular. El rape está recubierto por una piel delgada, suave y sin escamas. Se captura con arrastre. Es un pescado de elevado valor y excepcional calidad.
Red Scorpion Fish
Scorpaena porcus
It is also known as scorpion fish or devil of the seas due to the painful sting provoked by its dorsal fin. It is a tasty fish of white and juicy flesh, very appreciated in cuisine because of its high quality. Its diet gives an intense taste to its flesh as the scorpion fish is a predator of fishes and mostly crustaceans. It is a lonely fish that usually lies in rocky areas.. Su intenso sabor se debe en gran medida a su alimentación, ya que el rascacio es un depredador de peces y mayormente, de crustáceos. Es un pez solitario, que descansa en zonas rocosas.
Turbot
Scophthalmus maximus
The turbot is a half-fat white fish from salt water. It is oval-shaped, with a flat body and smooth skin without scales. It lies camouflaged at the sea bottom, between 32 and 320 feet, where it can live up to 30 years. It barely has bonefishes therefore it is easy to cook and eat. The turbot is a highly valued fish on the market and it is considered a luxury fish.
Red Mullet
Mullus spp
Our Galician Red Mullet has a special red and pink colour. These catches have a small size and live between 164 and 320 feet depth. The striped red mullet has a lengthened shape and it is difficult to catch due to its situation. This fish has a valued low-fat white flesh with an intense taste. It is a natural source of omega-3 fatty acids for our diet, as well as proteins and vitamins.. En la dieta es una fuente natural de ácidos grasos omega 3, proteínas y vitaminas.
John Dory
Zeus Faber
The John Dory fish has a vague colour between golden and greenish-grey colour. On both sides of its body we can see its special feature, a black spot it uses as a false eye to mislead predators and prey. Although its body is laterally flat, it has an eye on each side. Its great head with a crest of spines stands out in its scaleless body. This is a half-fat white fish, very smooth and tasty despite being bony.. Aunque su cuerpo está aplanado lateralmente, tiene un ojo a cada lado. En su cuerpo, sin escamas, destaca su gran cabeza con una cresta de espinas. San Martiño es un pescado blanco, semigraso, muy espinoso, pero con una carne fina y sabrosa.
